KHNI Q Science Shorts – Exploring the Science of Mood and Food
Cognitive Health
KHNI Q Science Shorts – Exploring the Science of Mood and Food
07 APR 20211 MIN READ
How can the foods we eat influence our mood? Has science been able to explain a link between food and mood?
In this KHNI Q Science Short, Aoife Marie Murphy, PhD answers these questions and more. Watch the video to learn about:
How food and nutrition can support different mood states like energy and relaxation
Areas of emerging science on food and mood, like the gut-brain axis and nootropics
Three simple dietary changes that science shows can improve mood
KHNI Q is a video series where scientific experts demystify the science behind healthier food.
Contributor
Aoife Marie Murphy, PhD
Scientific Lead of Clinical Infant & Adult Nutrition at Kerry
Before joining Kerry Aoife lectured on the BSc. Food & Human Nutrition at Newcastle University Singapore. She has spent seven years in nutrition research across Ireland, UK, US, and Singapore, and has been working in food industry for over eight years.
In the eighth annual edition of the KHNI Health and Nutrition Megatrends, we explore the breakthroughs in science, technology, product development, and evolving consumer behaviours that are reshaping global food systems.
