Hilary is a registered dietitian fascinated with food safety, quality, and sustainable nutrition.
She has a BSc qualification in Human Nutrition and Dietetics and is registered in both Ireland and the UK.
Hilary is passionate about high quality food production and using nutrition communication effectively to breakdown scientific findings (to ensure they are accessible to all).
True to her interest in food safety, she is currently working within the quality sector in food industry.
The theme for this year’s event was “Science Meets Food: Redefining Future of Human Health”, which spotlighted topics such as advanced food technology, next-generation nutrition, and sustainable practices. Attendees at the World Summit on Food & Nutrition Technology Artificial Intelligence (AI) is on the Rise AI solutions and their diverse benefits were showcased…
The quality of our sleep the night before a busy day can determine whether we are energised for success or end up feeling fatigued and unproductive. Having a sufficient and consistent sleep schedule is very important for our overall health and well-being. Sleep supports our brain function, our the circulatory system, our metabolism and our…
Not only is good nutrition important for over-all health and well-being, it is also important for eye health. Over the years, researchers have noted that diet and lifestyle can directly impact on ocular health. Several publications have highlighted that some nutrients that can assist with good eye health include antioxidants, omega 3 fatty acids, and…
What is a Sustainable Diet? A sustainable diet as described by the Food and Agriculture Organisation of the United Nations – is a dietary pattern that promotes all dimensions of health and wellbeing; has a low environmental impact; is accessible, affordable, safe and equitable; and is culturally acceptable. In essence, a sustainable diet is one…
The importance of hydration lies in its role in allowing the body to perform our internal processes effectively and efficiently. Learn more about hydration’s impact on physical health and mental health.
