Sarah is deeply interested in the science behind physical well-being and performance. She is passionate about sharing knowledge and exploring how evidence-based practices can support healthier lifestyles.
Sarah has worked in fast-paced multinational environments, leading teams, managing stakeholder relationships, and supporting cross-functional initiatives focused on improving processes and customer experience.
Sarah holds a BSc in Sport Science and Health from the Technological University Dublin and a Project Management qualification from University College Dublin.
The role of hydration in the body The human body is composed of approximately 55 – 60% water, and it constitutes 95% of the eyes, 83% of blood, 75% of muscles and the brain, 22% of bones. This water is distributed between intracellular fluid (ICF), which makes up about two-thirds of the body’s water, and…
